"Yeah, it was really interesting actually because growing up I was very shy. I dealt with having low self esteem. And then when I moved to Edmonton I started modeling and I remember my very first runway show. I secretly always wanted to model. Growing up, it was my secret heart of hearts that was something I wanted to do. So it had been on my mind for years. And then when an opportunity presented itself, I was terrified and I was so scared to audition. I was scared of rejection, mainly, and being judged. But I also knew that missing out, at that point I knew not trying and living with that regret, I knew that feeling. So I figured that being told no is better than that regret of never trying. So I just went for it and tried out."
"I strongly encourage going, leaving the nest and going somewhere else to explore yourself and explore your surroundings, explore like your career choice or different ways to just learn the craft that you want to learn about. Because like when you're in a different city, and it's a very courageous move. It's scary, but it teaches you a lot. Like to not be afraid and just to be fearless and go for it."
Anna Lambe
Iqaluit, Nunavut
Anna shares her story about being bullied in school and learning how to overcome anxiety and build her self esteem.
Please note, this video contains talk about bullying and eating disorders. If you or anyone you know is dealing with issues discussed in this video, please know you are not alone and that there are people who are out there that are willing to listen and help.
3. Learn to accept compliments
One of the trickiest aspects of improving self-esteem is that when we feel bad about ourselves we tend to be more resistant to compliments — even though that is when we most need them. So, set yourself the goal to tolerate compliments when you receive them, even if they make you uncomfortable (and they will). The best way to avoid the reflexive reactions of batting away compliments is to prepare simple set responses and train yourself to use them automatically whenever you get good feedback (e.g., “Thank you” or “How kind of you to say”). In time, the impulse to deny or rebuff compliments will fade — which will also be a nice indication your self-esteem is getting stronger.
from: https://ideas.ted.com/5-ways-to-build-lasting-self-esteem/
"Research has shown that over 80% of people struggle with varying levels of low self-esteem. Yet, having a solid sense of self-esteem has the chance to positively impact and powerfully transform every area of your life – from your relationships to your career, from your health and well-being, to your fulfillment and levels of success.
A deep feeling of self-esteem is something that needs to grow and be nurtured over time. The following will show you the things you can do right now to improve your self esteem. Then, you will realize your hidden potential and your self worth."
How to Build Self Esteem (A Guide to Realize Your Hidden Power)
For more information check out these articles:
10 tips for improving your self esteem | Confidence
By definition, your affirmation will be personal to you, and specific to what you want to achieve or change, but the following examples may provide some inspiration:
Try these steps:
from: Self Esteem
